Angelo Cioffi v1:00/1:00r...6 row
4,490
Meters
21:00.0
Time
2:20.3
Pace
254
Calories
141
Heart Rate
| Rest Distance | 857 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,347 |
| Overall Time | 27:00.0 |
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 725 |
| Stroke Rate | 23 |
| Stroke Count | 481 |
| Drag Factor | 112 |
April 07, 2025 07:33:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:00.0 | 4,490 | 2:20.3 | 127 | 725 | 23 | 141 | |
| 1:00.0 | 210 | 2:22.8 | 120 | 660 | 27 | 130 | |
| r: 1:00 | 149 | ||||||
| 2:00.0 | 420 | 2:22.8 | 120 | 690 | 24 | 138 | |
| r: 1:00 | 151 | ||||||
| 3:00.0 | 631 | 2:22.6 | 121 | 700 | 22 | 138 | |
| r: 1:00 | 146 | ||||||
| 4:00.0 | 859 | 2:19.6 | 128 | 735 | 21 | 145 | |
| r: 1:00 | 136 | ||||||
| 5:00.0 | 1,058 | 2:21.7 | 123 | 720 | 22 | 141 | |
| r: 1:00 | 141 | ||||||
| 6:00.0 | 1,311 | 2:17.2 | 135 | 760 | 25 | 156 | |
| r: 1:00 | 134 | ||||||
| r857 |
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Workout Graph
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