Nacho *Fern 23:45 row
5,028
Meters
23:45.4
Time
2:21.7
Pace
285
Calories
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 719 |
| Stroke Rate | 26 |
| Stroke Count | 610 |
| Drag Factor | 159 |
March 23, 2022 14:22:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 23:45.4 | 5,028 | 2:21.7 | 123 | 719 | 285 | 26 |
| 5:00.0 | 1,028 | 2:25.9 | 113 | 684 | 57 | 26 |
| 10:00.0 | 1,030 | 2:25.6 | 113 | 684 | 57 | 25 |
| 15:00.0 | 1,068 | 2:20.4 | 126 | 732 | 61 | 26 |
| 20:00.0 | 1,076 | 2:19.4 | 129 | 744 | 62 | 26 |
| 23:45.0 | 826 | 2:16.1 | 139 | 768 | 48 | 26 |
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Workout Graph
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