Nacho *Fern 5000m row
5,000
Meters
24:33.8
Time
2:27.3
Pace
274
Calories
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 676 |
| Stroke Rate | 26 |
| Stroke Count | 628 |
| Drag Factor | 132 |
February 16, 2022 15:31:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 24:33.8 | 5,000 | 2:27.3 | 109 | 676 | 274 | 26 |
| 4:58.3 | 1,000 | 2:29.1 | 105 | 663 | 54 | 26 |
| 4:55.5 | 2,000 | 2:27.7 | 109 | 673 | 55 | 25 |
| 4:57.8 | 3,000 | 2:28.9 | 106 | 664 | 54 | 25 |
| 4:56.7 | 4,000 | 2:28.3 | 107 | 668 | 55 | 25 |
| 4:45.7 | 5,000 | 2:22.8 | 120 | 713 | 56 | 27 |
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Workout Graph
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