Nacho *Fern 30:06 row
6,537
Meters
30:06.0
Time
2:18.1
Pace
376
Calories
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 749 |
| Stroke Rate | 27 |
| Stroke Count | 798 |
| Drag Factor | 81 |
October 24, 2026 16:46:33
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
No
Entered
EXR
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:06.0 | 6,537 | 2:18.1 | 133 | 749 | 376 | 27 |
| 5:00.0 | 1,024 | 2:26.4 | 111 | 660 | 55 | 24 |
| 10:00.0 | 1,178 | 2:07.3 | 170 | 852 | 71 | 28 |
| 15:00.0 | 1,062 | 2:21.2 | 124 | 732 | 61 | 26 |
| 20:00.0 | 1,014 | 2:27.9 | 108 | 672 | 56 | 26 |
| 25:00.0 | 1,182 | 2:06.9 | 171 | 864 | 72 | 29 |
| 30:00.0 | 1,054 | 2:22.3 | 121 | 708 | 59 | 26 |
| 30:06.0 | 23 | 2:10.4 | 158 | 1200 | 2 | 0 |
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Workout Graph
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Rowed on EXR: EXR | Just Row in Watermill Wanderlust, Henley