Nacho *Fern 18:30 row
4,019
Meters
18:30.5
Time
2:18.1
Pace
225
Calories
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 729 |
| Stroke Rate | 25 |
| Stroke Count | 460 |
| Drag Factor | 78 |
October 22, 2026 19:25:35
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
No
Entered
EXR
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 18:30.5 | 4,019 | 2:18.1 | 133 | 729 | 225 | 25 |
| 5:00.0 | 1,059 | 2:21.6 | 123 | 696 | 58 | 24 |
| 10:00.0 | 1,087 | 2:17.9 | 133 | 732 | 61 | 25 |
| 15:00.0 | 1,092 | 2:17.3 | 135 | 732 | 61 | 26 |
| 18:30.5 | 781 | 2:14.7 | 143 | 769 | 45 | 25 |
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Rowed on EXR: EXR | Just Row in Bayside Drifting, Long Beach