Nacho *Fern v22:52/r...1 row
5,056
Meters
22:52.0
Time
2:15.6
Pace
288
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 5,056 |
| Overall Time | 22:52.0 |
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 755 |
| Stroke Rate | 24 |
| Stroke Count | 541 |
| Drag Factor | 79 |
October 20, 2026 19:08:04
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:52.0 | 5,056 | 2:15.6 | 140 | 755 | 24 |
| 22:52.0 | 5,056 | 2:15.6 | 140 | 755 | 24 |
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Workout Graph
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Rowed on EXR: EXR | 30 minutes test on Hot 'N Cold, EXR World - 30 minutes test