Nacho *Fern v30:05/r...1 row
6,648
Meters
30:05.0
Time
2:15.7
Pace
378
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 6,648 |
| Overall Time | 30:05.0 |
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 753 |
| Stroke Rate | 23 |
| Stroke Count | 706 |
| Drag Factor | 127 |
October 20, 2026 16:48:48
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:05.0 | 6,648 | 2:15.7 | 140 | 753 | 23 |
| 30:05.0 | 6,648 | 2:15.7 | 140 | 753 | 23 |
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Workout Graph
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Rowed on EXR: EXR | 1 hour test in Cliffside Return, Henley - 1 hour test