Nacho *Fern 5000m row
5,000
Meters
23:15.6
Time
2:19.5
Pace
304
Calories
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 784 |
| Stroke Rate | 23 |
| Stroke Count | 554 |
| Drag Factor | 127 |
October 19, 2026 17:35:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 23:15.6 | 5,000 | 2:19.5 | 129 | 784 | 304 | 23 |
| 4:36.9 | 1,000 | 2:18.4 | 132 | 754 | 58 | 22 |
| 4:16.8 | 2,000 | 2:08.4 | 165 | 897 | 64 | 25 |
| 4:40.8 | 3,000 | 2:20.4 | 126 | 782 | 61 | 24 |
| 4:47.9 | 4,000 | 2:23.9 | 117 | 750 | 60 | 24 |
| 4:53.2 | 5,000 | 2:26.6 | 111 | 748 | 61 | 25 |
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Workout Graph
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