Nacho *Fern v5:00/r...9 row
6,025
Meters
26:44.5
Time
2:13.1
Pace
351
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 6,025 |
| Overall Time | 26:44.5 |
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 787 |
| Stroke Rate | 25 |
| Stroke Count | 666 |
| Drag Factor | 84 |
October 17, 2026 16:53:06
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 26:44.5 | 6,025 | 2:13.1 | 148 | 787 | 25 |
| 5:00.0 | 1,092 | 2:17.3 | 135 | 732 | 21 |
| 4:00.0 | 937 | 2:08.0 | 167 | 855 | 27 |
| 2:00.0 | 427 | 2:20.5 | 126 | 690 | 22 |
| 2:00.0 | 460 | 2:10.4 | 158 | 810 | 27 |
| 4:00.0 | 896 | 2:13.9 | 146 | 780 | 25 |
| 4:00.0 | 956 | 2:05.5 | 177 | 885 | 28 |
| 2:00.0 | 445 | 2:14.8 | 143 | 780 | 26 |
| 2:00.0 | 454 | 2:12.1 | 152 | 810 | 28 |
| 1:44.5 | 358 | 2:25.9 | 113 | 654 | 22 |
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Workout Graph
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Rowed on EXR: EXR | Cadence drill 6 in Bay to Berth, Long Beach - Cadence drill 6