Nacho *Fern v10:00/r...6 row
6,876
Meters
32:30.0
Time
2:21.7
Pace
377
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 6,876 |
| Overall Time | 32:30.0 |
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 696 |
| Stroke Rate | 22 |
| Stroke Count | 723 |
| Drag Factor | 96 |
August 14, 2026 12:47:23
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 32:30.0 | 6,876 | 2:21.7 | 123 | 696 | 22 |
| 10:00.0 | 2,048 | 2:26.4 | 111 | 654 | 21 |
| 6:00.0 | 1,251 | 2:23.8 | 117 | 680 | 22 |
| 4:00.0 | 891 | 2:14.6 | 143 | 765 | 24 |
| 6:00.0 | 1,258 | 2:23.0 | 119 | 680 | 22 |
| 4:00.0 | 900 | 2:13.3 | 148 | 780 | 25 |
| 2:30.0 | 528 | 2:22.0 | 122 | 696 | 23 |
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Workout Graph
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Rowed on EXR: EXR | Above and Below 1 on Heritage Circuit, Bled - Above and Below 1