Nacho *Fern 20:15 row
4,085
Meters
20:15.6
Time
2:28.7
Pace
228
Calories
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 675 |
| Stroke Rate | 21 |
| Stroke Count | 425 |
| Drag Factor | 108 |
June 17, 2026 14:42:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:15.6 | 4,085 | 2:28.7 | 106 | 675 | 228 | 21 |
| 4:58.0 | 1,000 | 2:29.0 | 106 | 664 | 55 | 21 |
| 9:50.7 | 1,000 | 2:26.3 | 112 | 688 | 56 | 21 |
| 14:42.6 | 1,000 | 2:25.9 | 113 | 690 | 56 | 22 |
| 19:38.1 | 1,000 | 2:27.7 | 109 | 682 | 56 | 22 |
| 20:05.3 | 85 | 2:40.0 | 85 | 661 | 5 | 18 |
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Workout Graph
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