Nacho *Fern v4000m/2:00r...4 row
10,000
Meters
43:30.9
Time
2:10.5
Pace
609
Calories
| Rest Distance | 102 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 10,102 |
| Overall Time | 49:30.9 |
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 841 |
| Stroke Rate | 24 |
| Stroke Count | 1079 |
| Drag Factor | 85 |
April 26, 2026 17:10:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 43:30.9 | 10,000 | 2:10.5 | 157 | 841 | 24 | |
| 18:00.8 | 4,000 | 2:15.1 | 142 | 788 | 24 | |
| r: 2:00 | 33 | |||||
| 13:05.8 | 3,000 | 2:10.9 | 156 | 836 | 24 | |
| r: 2:00 | 37 | |||||
| 8:21.8 | 2,000 | 2:05.4 | 177 | 910 | 26 | |
| r: 2:00 | 32 | |||||
| 4:02.5 | 1,000 | 2:01.2 | 196 | 975 | 30 | |
| r102 |
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Workout Graph
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