Nacho *Fern v4000m/2:00r...2 row
7,000
Meters
31:03.6
Time
2:13.1
Pace
423
Calories
| Rest Distance | 36 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 7,036 |
| Overall Time | 33:03.6 |
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 810 |
| Stroke Rate | 23 |
| Stroke Count | 733 |
| Drag Factor | 111 |
April 25, 2026 10:54:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 31:03.6 | 7,000 | 2:13.1 | 148 | 810 | 23 | |
| 17:43.4 | 4,000 | 2:12.9 | 149 | 812 | 23 | |
| r: 2:00 | 36 | |||||
| 13:20.2 | 3,000 | 2:13.3 | 148 | 807 | 24 | |
| r36 |
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Workout Graph
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