Nacho *Fern v4000m/2:00r...2 row
7,000
Meters
30:57.4
Time
2:12.6
Pace
420
Calories
| Rest Distance | 84 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 7,084 |
| Overall Time | 34:57.4 |
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 815 |
| Stroke Rate | 24 |
| Stroke Count | 758 |
| Drag Factor | 87 |
April 24, 2026 19:09:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:57.4 | 7,000 | 2:12.6 | 150 | 815 | 24 | |
| 17:52.0 | 4,000 | 2:14.0 | 145 | 800 | 24 | |
| r: 2:00 | 47 | |||||
| 13:05.4 | 3,000 | 2:10.9 | 156 | 837 | 25 | |
| r: 2:00 | 37 | |||||
| r84 |
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Workout Graph
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