Nacho *Fern 4x500m/2:30r row
2,000
Meters
7:46.2
Time
1:56.5
Pace
135
Calories
| Rest Distance | 107 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,107 |
| Overall Time | 17:46.2 |
| Average Watts | 221 |
|---|---|
| Calories Per Hour | 1060 |
| Stroke Rate | 32 |
| Stroke Count | 253 |
| Drag Factor | 102 |
March 14, 2026 17:14:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:46.2 | 2,000 | 1:56.5 | 221 | 1060 | 32 | |
| 1:56.2 | 500 | 1:56.2 | 223 | 1067 | 33 | |
| 1:57.3 | 500 | 1:57.3 | 217 | 1046 | 32 | |
| 1:57.7 | 500 | 1:57.7 | 215 | 1038 | 33 | |
| 1:54.9 | 500 | 1:54.9 | 231 | 1094 | 32 | |
| r107 |
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Workout Graph
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