Nacho *Fern 3000m row
3,000
Meters
12:53.7
Time
2:08.9
Pace
183
Calories
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 861 |
| Stroke Rate | 24 |
| Stroke Count | 313 |
| Drag Factor | 87 |
March 14, 2026 16:55:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 12:53.7 | 3,000 | 2:08.9 | 163 | 861 | 183 | 24 |
| 2:43.8 | 600 | 2:16.5 | 138 | 773 | 35 | 23 |
| 2:37.9 | 1,200 | 2:11.5 | 154 | 828 | 36 | 23 |
| 2:35.0 | 1,800 | 2:09.1 | 162 | 858 | 36 | 24 |
| 2:32.2 | 2,400 | 2:06.8 | 172 | 890 | 37 | 24 |
| 2:24.8 | 3,000 | 2:00.6 | 199 | 985 | 39 | 28 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.