Nacho *Fern 5000m row
5,000
Meters
22:34.1
Time
2:15.4
Pace
294
Calories
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 785 |
| Stroke Rate | 23 |
| Stroke Count | 528 |
| Drag Factor | 88 |
March 13, 2026 19:03:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 22:34.1 | 5,000 | 2:15.4 | 141 | 785 | 294 | 23 |
| 4:36.1 | 1,000 | 2:18.0 | 133 | 757 | 58 | 23 |
| 4:34.0 | 2,000 | 2:17.0 | 136 | 768 | 58 | 23 |
| 4:30.5 | 3,000 | 2:15.2 | 141 | 786 | 59 | 23 |
| 4:29.7 | 4,000 | 2:14.8 | 143 | 791 | 59 | 24 |
| 4:23.9 | 5,000 | 2:11.9 | 152 | 824 | 60 | 24 |
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Workout Graph
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