Nacho *Fern 5000m row
5,000
Meters
22:37.7
Time
2:15.7
Pace
297
Calories
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 781 |
| Stroke Rate | 24 |
| Stroke Count | 547 |
| Drag Factor | 111 |
March 13, 2026 17:17:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 22:37.7 | 5,000 | 2:15.7 | 140 | 781 | 297 | 24 |
| 4:36.1 | 1,000 | 2:18.0 | 133 | 757 | 59 | 23 |
| 4:32.5 | 2,000 | 2:16.2 | 138 | 776 | 59 | 24 |
| 4:29.5 | 3,000 | 2:14.7 | 143 | 792 | 60 | 24 |
| 4:31.3 | 4,000 | 2:15.6 | 140 | 782 | 59 | 25 |
| 4:28.3 | 5,000 | 2:14.1 | 145 | 798 | 60 | 25 |
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Workout Graph
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