Nacho *Fern 5000m row
5,000
Meters
22:02.9
Time
2:12.2
Pace
305
Calories
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 820 |
| Stroke Rate | 23 |
| Stroke Count | 513 |
| Drag Factor | 110 |
March 12, 2026 17:16:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 22:02.9 | 5,000 | 2:12.2 | 151 | 820 | 305 | 23 |
| 4:31.6 | 1,000 | 2:15.8 | 140 | 780 | 60 | 22 |
| 4:27.7 | 2,000 | 2:13.8 | 146 | 802 | 60 | 22 |
| 4:22.6 | 3,000 | 2:11.3 | 155 | 832 | 61 | 23 |
| 4:23.0 | 4,000 | 2:11.5 | 154 | 829 | 61 | 24 |
| 4:18.0 | 5,000 | 2:09.0 | 163 | 861 | 63 | 25 |
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Workout Graph
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