Nacho *Fern 5000m row
5,000
Meters
22:23.3
Time
2:14.3
Pace
300
Calories
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 796 |
| Stroke Rate | 23 |
| Stroke Count | 529 |
| Drag Factor | 109 |
March 12, 2026 08:16:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 22:23.3 | 5,000 | 2:14.3 | 144 | 796 | 300 | 23 |
| 4:36.3 | 1,000 | 2:18.1 | 133 | 756 | 59 | 22 |
| 4:27.4 | 2,000 | 2:13.7 | 146 | 804 | 60 | 23 |
| 4:26.6 | 3,000 | 2:13.3 | 148 | 808 | 60 | 24 |
| 4:26.5 | 4,000 | 2:13.2 | 148 | 809 | 61 | 24 |
| 4:26.4 | 5,000 | 2:13.2 | 148 | 809 | 60 | 24 |
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Workout Graph
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