Nacho *Fern 22:49 row
5,016
Meters
22:49.4
Time
2:16.5
Pace
297
Calories
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 773 |
| Stroke Rate | 22 |
| Stroke Count | 516 |
| Drag Factor | 110 |
March 11, 2026 17:34:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 22:49.4 | 5,016 | 2:16.5 | 138 | 773 | 297 | 22 |
| 5:00.0 | 1,082 | 2:18.6 | 131 | 752 | 63 | 22 |
| 10:00.0 | 1,100 | 2:16.3 | 138 | 775 | 66 | 22 |
| 15:00.0 | 1,099 | 2:16.4 | 138 | 773 | 65 | 23 |
| 20:00.0 | 1,109 | 2:15.2 | 141 | 786 | 66 | 23 |
| 22:49.4 | 628 | 2:14.8 | 143 | 790 | 37 | 23 |
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Workout Graph
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