Nacho *Fern 2x500m/2:30r row
1,000
Meters
3:56.5
Time
1:58.2
Pace
66
Calories
| Rest Distance | 54 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 1,054 |
| Overall Time | 8:56.5 |
| Average Watts | 212 |
|---|---|
| Calories Per Hour | 1028 |
| Stroke Rate | 30 |
| Stroke Count | 120 |
| Drag Factor | 102 |
March 07, 2026 17:26:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:56.5 | 1,000 | 1:58.2 | 212 | 1028 | 30 | |
| 1:57.9 | 500 | 1:57.9 | 214 | 1034 | 31 | |
| 1:58.6 | 500 | 1:58.6 | 210 | 1022 | 30 | |
| r54 |
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Workout Graph
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