Nacho *Fern 3000m row
3,000
Meters
12:35.2
Time
2:05.8
Pace
188
Calories
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 904 |
| Stroke Rate | 21 |
| Stroke Count | 266 |
| Drag Factor | 88 |
March 07, 2026 17:04:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 12:35.2 | 3,000 | 2:05.8 | 176 | 904 | 188 | 21 |
| 2:37.8 | 600 | 2:11.5 | 154 | 829 | 36 | 19 |
| 2:33.3 | 1,200 | 2:07.7 | 168 | 877 | 37 | 21 |
| 2:29.7 | 1,800 | 2:04.7 | 180 | 920 | 38 | 22 |
| 2:27.7 | 2,400 | 2:03.0 | 188 | 945 | 38 | 22 |
| 2:26.7 | 3,000 | 2:02.2 | 192 | 959 | 39 | 22 |
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Workout Graph
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