Nacho *Fern 1x500m/2:30r row
500
Meters
1:48.3
Time
1:48.3
Pace
37
Calories
| Rest Distance | 31 |
|---|---|
| Rest Time | 2:30.0 |
| Overall Distance | 531 |
| Overall Time | 4:18.3 |
| Average Watts | 276 |
|---|---|
| Calories Per Hour | 1248 |
| Stroke Rate | 34 |
| Stroke Count | 61 |
| Drag Factor | 108 |
March 06, 2026 19:15:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:48.3 | 500 | 1:48.3 | 276 | 1248 | 34 | |
| 1:48.3 | 500 | 1:48.3 | 276 | 1248 | 34 | |
| r31 |
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