Nacho *Fern 21:54 row
5,026
Meters
21:54.3
Time
2:10.7
Pace
304
Calories
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 838 |
| Stroke Rate | 21 |
| Stroke Count | 466 |
| Drag Factor | 90 |
March 06, 2026 19:07:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:54.3 | 5,026 | 2:10.7 | 157 | 838 | 304 | 21 |
| 6:00.0 | 1,341 | 2:14.2 | 145 | 798 | 79 | 22 |
| 12:00.0 | 1,385 | 2:09.9 | 159 | 848 | 84 | 21 |
| 18:00.0 | 1,398 | 2:08.7 | 164 | 864 | 86 | 21 |
| 21:54.3 | 902 | 2:09.8 | 160 | 849 | 55 | 21 |
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Workout Graph
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