Nacho *Fern 5000m row
5,000
Meters
21:54.2
Time
2:11.4
Pace
308
Calories
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 830 |
| Stroke Rate | 24 |
| Stroke Count | 547 |
| Drag Factor | 112 |
March 04, 2026 18:06:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:54.2 | 5,000 | 2:11.4 | 154 | 830 | 308 | 24 |
| 4:42.1 | 1,000 | 2:21.0 | 125 | 729 | 58 | 22 |
| 4:34.7 | 2,000 | 2:17.3 | 135 | 764 | 59 | 23 |
| 4:23.6 | 3,000 | 2:11.8 | 153 | 826 | 61 | 25 |
| 4:09.9 | 4,000 | 2:04.9 | 179 | 917 | 64 | 27 |
| 4:03.8 | 5,000 | 2:01.9 | 193 | 964 | 66 | 27 |
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Workout Graph
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