Nacho *Fern 30:00 row
6,657
Meters
30:00.0
Time
2:15.1
Pace
398
Calories
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 787 |
| Stroke Rate | 23 |
| Stroke Count | 696 |
| Drag Factor | 115 |
March 03, 2026 08:43:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,657 | 2:15.1 | 142 | 787 | 398 | 23 |
| 6:00.0 | 1,301 | 2:18.3 | 132 | 754 | 76 | 21 |
| 12:00.0 | 1,317 | 2:16.6 | 137 | 771 | 78 | 22 |
| 18:00.0 | 1,327 | 2:15.6 | 140 | 782 | 79 | 23 |
| 24:00.0 | 1,334 | 2:14.9 | 142 | 790 | 80 | 23 |
| 30:00.0 | 1,379 | 2:10.5 | 157 | 841 | 85 | 26 |
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Workout Graph
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