Nacho *Fern 5000m row
5,000
Meters
22:23.7
Time
2:14.3
Pace
301
Calories
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 796 |
| Stroke Rate | 23 |
| Stroke Count | 538 |
| Drag Factor | 126 |
March 02, 2026 10:35:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 22:23.7 | 5,000 | 2:14.3 | 144 | 796 | 301 | 23 |
| 4:38.3 | 1,000 | 2:19.1 | 130 | 747 | 58 | 22 |
| 4:32.2 | 2,000 | 2:16.1 | 139 | 777 | 60 | 23 |
| 4:29.7 | 3,000 | 2:14.8 | 143 | 791 | 60 | 23 |
| 4:27.3 | 4,000 | 2:13.6 | 147 | 804 | 60 | 24 |
| 4:16.2 | 5,000 | 2:08.1 | 167 | 873 | 63 | 27 |
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Workout Graph
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