Nacho *Fern 2x500m/2:30r row
1,000
Meters
3:52.1
Time
1:56.0
Pace
68
Calories
| Rest Distance | 46 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 1,046 |
| Overall Time | 8:52.1 |
| Average Watts | 224 |
|---|---|
| Calories Per Hour | 1070 |
| Stroke Rate | 33 |
| Stroke Count | 127 |
| Drag Factor | 103 |
February 28, 2026 17:08:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:52.1 | 1,000 | 1:56.0 | 224 | 1070 | 33 | |
| 1:55.2 | 500 | 1:55.2 | 229 | 1087 | 33 | |
| 1:57.0 | 500 | 1:57.0 | 219 | 1052 | 33 | |
| r46 |
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Workout Graph
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