Nacho *Fern 15:00 row
3,425
Meters
15:00.0
Time
2:11.3
Pace
206
Calories
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 831 |
| Stroke Rate | 22 |
| Stroke Count | 331 |
| Drag Factor | 90 |
February 28, 2026 16:54:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,425 | 2:11.3 | 154 | 831 | 206 | 22 |
| 3:00.0 | 667 | 2:14.9 | 142 | 790 | 39 | 22 |
| 6:00.0 | 676 | 2:13.1 | 148 | 810 | 40 | 22 |
| 9:00.0 | 684 | 2:11.5 | 154 | 828 | 41 | 22 |
| 12:00.0 | 692 | 2:10.0 | 159 | 847 | 42 | 22 |
| 15:00.0 | 706 | 2:07.4 | 169 | 881 | 44 | 22 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.