Holger Pötschke 45:01 row
10,306
Meters
45:01.7
Time
2:11.0
Pace
621
Calories
99
Heart Rate
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 827 |
| Stroke Rate | 22 |
| Stroke Count | 997 |
| Drag Factor | 95 |
December 27, 2023 13:13:07
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 45:01.7 | 10,306 | 2:11.0 | 155 | 827 | 621 | 22 | 99 |
| 5:00.0 | 1,120 | 2:13.9 | 146 | 792 | 66 | 26 | 116 |
| 10:00.0 | 1,120 | 2:13.9 | 146 | 792 | 66 | 24 | 121 |
| 15:00.0 | 1,130 | 2:12.7 | 150 | 804 | 67 | 23 | 126 |
| 20:00.0 | 1,136 | 2:12.0 | 152 | 816 | 68 | 22 | 124 |
| 25:00.0 | 1,144 | 2:11.1 | 155 | 828 | 69 | 22 | 129 |
| 30:00.0 | 1,155 | 2:09.8 | 160 | 840 | 70 | 21 | |
| 35:00.0 | 1,162 | 2:09.0 | 163 | 852 | 71 | 21 | 138 |
| 40:00.0 | 1,169 | 2:08.3 | 166 | 864 | 72 | 21 | 143 |
| 45:00.0 | 1,165 | 2:08.7 | 164 | 864 | 72 | 21 | |
| 45:01.7 | 4 | 3:32.5 | 36 | 425 | 0 | 0 | 146 |
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Workout Graph
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