Holger Pötschke 1:04:20 row
15,008
Meters
1:04:20.6
Time
2:08.6
Pace
922
Calories
129
Heart Rate
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 859 |
| Stroke Rate | 23 |
| Stroke Count | 1498 |
| Drag Factor | 93 |
December 10, 2023 17:39:56
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:04:20.6 | 15,008 | 2:08.6 | 164 | 859 | 922 | 23 | 129 |
| 5:00.0 | 1,125 | 2:13.3 | 148 | 804 | 67 | 25 | 123 |
| 10:00.0 | 1,128 | 2:12.9 | 149 | 804 | 67 | 24 | 130 |
| 15:00.0 | 1,137 | 2:11.9 | 152 | 816 | 68 | 23 | 128 |
| 20:00.0 | 1,145 | 2:11.0 | 156 | 828 | 69 | 23 | 128 |
| 25:00.0 | 1,146 | 2:10.8 | 156 | 828 | 69 | 23 | 133 |
| 30:00.0 | 1,154 | 2:09.9 | 159 | 840 | 70 | 23 | 138 |
| 35:00.0 | 1,174 | 2:07.7 | 168 | 876 | 73 | 24 | 143 |
| 40:00.0 | 1,180 | 2:07.1 | 170 | 876 | 73 | 23 | |
| 45:00.0 | 1,184 | 2:06.6 | 172 | 888 | 74 | 23 | 146 |
| 50:00.0 | 1,187 | 2:06.3 | 173 | 888 | 74 | 23 | 149 |
| 55:00.0 | 1,189 | 2:06.1 | 174 | 888 | 74 | 22 | 150 |
| 1:00:00.0 | 1,193 | 2:05.7 | 176 | 900 | 75 | 22 | 155 |
| 1:04:20.6 | 1,066 | 2:02.2 | 192 | 953 | 69 | 23 | 163 |
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