Holger Pötschke 45:41 row
10,508
Meters
45:41.3
Time
2:10.4
Pace
638
Calories
137
Heart Rate
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 837 |
| Stroke Rate | 25 |
| Drag Factor | 85 |
June 08, 2023 18:53:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 45:41.3 | 10,508 | 2:10.4 | 158 | 837 | 638 | 25 | 137 |
| 5:00.0 | 1,117 | 2:14.2 | 145 | 792 | 66 | 25 | 114 |
| 10:00.0 | 1,147 | 2:10.7 | 156 | 828 | 69 | 25 | 130 |
| 15:00.0 | 1,188 | 2:06.2 | 174 | 888 | 74 | 27 | 140 |
| 20:00.0 | 1,160 | 2:09.3 | 162 | 852 | 71 | 26 | 132 |
| 25:00.0 | 1,134 | 2:12.2 | 151 | 816 | 68 | 25 | 132 |
| 30:00.0 | 1,176 | 2:07.5 | 169 | 876 | 73 | 27 | 148 |
| 35:00.0 | 1,185 | 2:06.5 | 173 | 888 | 74 | 27 | 147 |
| 40:00.0 | 1,135 | 2:12.1 | 152 | 816 | 68 | 25 | 148 |
| 45:00.0 | 1,122 | 2:13.6 | 146 | 804 | 67 | 25 | 139 |
| 45:41.3 | 144 | 2:23.4 | 119 | 697 | 8 | 21 | 141 |