Holger Pötschke 10000m row
10,000
Meters
42:55.7
Time
2:08.7
Pace
616
Calories
130
Heart Rate
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 860 |
| Stroke Rate | 24 |
| Stroke Count | 1048 |
| Drag Factor | 87 |
March 20, 2023 18:01:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 42:55.7 | 10,000 | 2:08.7 | 164 | 860 | 616 | 24 | 130 |
| 8:45.4 | 2,000 | 2:11.3 | 154 | 829 | 121 | 25 | 122 |
| 8:40.1 | 4,000 | 2:10.0 | 159 | 844 | 122 | 24 | 124 |
| 8:36.6 | 6,000 | 2:09.1 | 162 | 857 | 123 | 24 | 127 |
| 8:29.8 | 8,000 | 2:07.4 | 169 | 875 | 124 | 24 | 137 |
| 8:23.8 | 10,000 | 2:05.9 | 175 | 900 | 126 | 24 | 144 |
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Workout Graph
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