Holger Pötschke 45:00 row
10,401
Meters
45:00.0
Time
2:09.7
Pace
636
Calories
133
Heart Rate
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 848 |
| Stroke Rate | 21 |
| Stroke Count | 966 |
| Drag Factor | 88 |
March 15, 2023 18:04:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 45:00.0 | 10,401 | 2:09.7 | 160 | 848 | 636 | 21 | 133 |
| 9:00.0 | 2,042 | 2:12.2 | 151 | 820 | 123 | 24 | 124 |
| 18:00.0 | 2,077 | 2:09.9 | 159 | 846 | 127 | 21 | 127 |
| 27:00.0 | 2,082 | 2:09.6 | 160 | 846 | 127 | 21 | 132 |
| 36:00.0 | 2,095 | 2:08.8 | 164 | 860 | 129 | 20 | 140 |
| 45:00.0 | 2,107 | 2:08.1 | 166 | 866 | 130 | 21 | 142 |
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Workout Graph
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