Holger Pötschke 45:00 row
10,556
Meters
45:00.0
Time
2:07.8
Pace
655
Calories
142
Heart Rate
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 873 |
| Stroke Rate | 23 |
| Stroke Count | 1047 |
| Drag Factor | 94 |
February 28, 2023 17:16:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 45:00.0 | 10,556 | 2:07.8 | 167 | 873 | 655 | 23 | 142 |
| 9:00.0 | 2,062 | 2:10.9 | 156 | 833 | 125 | 24 | 127 |
| 18:00.0 | 2,094 | 2:08.9 | 163 | 860 | 129 | 23 | 135 |
| 27:00.0 | 2,106 | 2:08.2 | 166 | 866 | 130 | 23 | 143 |
| 36:00.0 | 2,128 | 2:06.8 | 171 | 886 | 133 | 23 | 149 |
| 45:00.0 | 2,166 | 2:04.6 | 181 | 920 | 138 | 24 | 156 |
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Workout Graph
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