Holger Pötschke 47:11 row
11,130
Meters
47:11.7
Time
2:07.2
Pace
692
Calories
140
Heart Rate
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 879 |
| Stroke Rate | 23 |
| Stroke Count | 1118 |
| Drag Factor | 93 |
November 20, 2022 15:18:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 47:11.7 | 11,130 | 2:07.2 | 170 | 879 | 692 | 23 | 140 |
| 5:00.0 | 1,153 | 2:10.0 | 159 | 840 | 70 | 24 | 123 |
| 10:00.0 | 1,179 | 2:07.2 | 170 | 876 | 73 | 24 | 138 |
| 15:00.0 | 1,192 | 2:05.8 | 176 | 840 | 70 | 24 | 131 |
| 20:00.0 | 1,179 | 2:07.2 | 170 | 876 | 73 | 24 | 138 |
| 25:00.0 | 1,192 | 2:05.8 | 176 | 900 | 75 | 24 | 131 |
| 30:00.0 | 1,207 | 2:04.2 | 182 | 924 | 77 | 24 | 155 |
| 35:00.0 | 1,161 | 2:09.1 | 162 | 852 | 71 | 24 | 140 |
| 40:00.0 | 1,206 | 2:04.3 | 182 | 924 | 77 | 25 | 157 |
| 45:00.0 | 1,157 | 2:09.6 | 161 | 852 | 71 | 23 | 147 |
| 47:11.6 | 506 | 2:10.0 | 159 | 820 | 30 | 21 | 146 |
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Workout Graph
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