Holger Pötschke 45:55 row
11,028
Meters
45:55.6
Time
2:04.9
Pace
699
Calories
135
Heart Rate
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 913 |
| Stroke Rate | 24 |
| Drag Factor | 105 |
November 16, 2022 15:51:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 45:55.6 | 11,028 | 2:04.9 | 179 | 913 | 699 | 24 | 135 |
| 5:00.0 | 1,153 | 2:10.0 | 159 | 840 | 70 | 24 | 116 |
| 10:00.0 | 1,189 | 2:06.1 | 174 | 888 | 74 | 24 | 131 |
| 15:00.0 | 1,263 | 1:58.7 | 209 | 1008 | 84 | 26 | 141 |
| 20:00.0 | 1,200 | 2:05.0 | 179 | 912 | 76 | 24 | 131 |
| 25:00.0 | 1,166 | 2:08.6 | 164 | 864 | 72 | 22 | 133 |
| 30:00.0 | 1,271 | 1:58.0 | 213 | 1032 | 86 | 28 | 149 |
| 35:00.0 | 1,231 | 2:01.8 | 193 | 960 | 80 | 26 | 139 |
| 40:00.0 | 1,174 | 2:07.7 | 168 | 876 | 73 | 23 | 138 |
| 45:00.0 | 1,171 | 2:08.0 | 167 | 864 | 72 | 23 | 138 |
| 45:55.6 | 210 | 2:12.3 | 151 | 776 | 12 | 22 | 135 |