Holger Pötschke 10000m row
10,000
Meters
42:55.1
Time
2:08.7
Pace
616
Calories
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 861 |
| Stroke Rate | 23 |
| Drag Factor | 98 |
October 29, 2022 14:02:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 42:55.1 | 10,000 | 2:08.7 | 164 | 861 | 616 | 23 |
| 8:41.7 | 2,000 | 2:10.4 | 158 | 841 | 122 | 24 |
| 8:36.7 | 4,000 | 2:09.1 | 162 | 856 | 123 | 23 |
| 8:34.5 | 6,000 | 2:08.6 | 164 | 860 | 123 | 23 |
| 8:32.9 | 8,000 | 2:08.2 | 166 | 870 | 124 | 23 |
| 8:29.3 | 10,000 | 2:07.3 | 170 | 876 | 124 | 23 |