Holger Pötschke 45:05 row
10,478
Meters
45:05.3
Time
2:09.0
Pace
641
Calories
130
Heart Rate
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 852 |
| Stroke Rate | 23 |
| Stroke Count | 1019 |
| Drag Factor | 100 |
March 11, 2022 18:36:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 45:05.3 | 10,478 | 2:09.0 | 163 | 852 | 641 | 23 | 130 |
| 5:00.0 | 1,147 | 2:10.7 | 156 | 828 | 69 | 23 | 117 |
| 10:00.0 | 1,150 | 2:10.4 | 158 | 840 | 70 | 22 | 123 |
| 15:00.0 | 1,166 | 2:08.6 | 164 | 864 | 72 | 23 | 125 |
| 20:00.0 | 1,163 | 2:08.9 | 163 | 852 | 71 | 22 | 127 |
| 25:00.0 | 1,161 | 2:09.1 | 162 | 852 | 71 | 22 | 126 |
| 30:00.0 | 1,160 | 2:09.3 | 162 | 852 | 71 | 23 | 128 |
| 35:00.0 | 1,170 | 2:08.2 | 166 | 864 | 72 | 23 | 133 |
| 40:00.0 | 1,174 | 2:07.7 | 168 | 876 | 73 | 23 | 137 |
| 45:00.0 | 1,171 | 2:08.0 | 167 | 864 | 72 | 23 | 140 |
| 45:05.0 | 16 | 2:36.2 | 92 | 615 | 0 | 0 | 140 |
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