Holger Pötschke 40:04 row
9,085
Meters
40:04.5
Time
2:12.3
Pace
544
Calories
136
Heart Rate
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 814 |
| Stroke Rate | 23 |
| Stroke Count | 911 |
| Drag Factor | 96 |
January 14, 2022 17:57:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 40:04.5 | 9,085 | 2:12.3 | 151 | 814 | 544 | 23 | 136 |
| 5:00.0 | 1,092 | 2:17.3 | 135 | 756 | 63 | 21 | 116 |
| 10:00.0 | 1,133 | 2:12.3 | 151 | 816 | 68 | 22 | 136 |
| 15:00.0 | 1,141 | 2:11.4 | 154 | 828 | 69 | 24 | 128 |
| 20:00.0 | 1,186 | 2:06.4 | 173 | 888 | 74 | 25 | 149 |
| 25:00.0 | 1,103 | 2:15.9 | 139 | 768 | 64 | 22 | 132 |
| 30:00.0 | 1,183 | 2:06.7 | 172 | 888 | 74 | 25 | 140 |
| 35:00.0 | 1,117 | 2:14.2 | 145 | 792 | 66 | 22 | 139 |
| 40:00.0 | 1,117 | 2:14.2 | 145 | 792 | 66 | 22 | 141 |
| 40:04.0 | 13 | 2:33.8 | 96 | 630 | 0 | 0 | 141 |
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Workout Graph
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