Holger Pötschke 45:01 row
10,616
Meters
45:01.1
Time
2:07.2
Pace
596
Calories
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 794 |
| Stroke Rate | 23 |
| Stroke Count | 1039 |
| Drag Factor | 92 |
August 14, 2026 15:34:11
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 45:01.1 | 10,616 | 2:07.2 | 170 | 794 | 596 | 23 |
| 5:00.0 | 1,169 | 2:08.3 | 166 | 876 | 73 | 25 |
| 10:00.0 | 1,180 | 2:07.1 | 170 | 888 | 74 | 23 |
| 15:00.0 | 1,178 | 2:07.3 | 170 | 900 | 75 | 22 |
| 20:00.0 | 1,178 | 2:07.3 | 170 | 888 | 74 | 23 |
| 25:00.0 | 1,180 | 2:07.1 | 170 | 888 | 74 | 23 |
| 30:00.0 | 1,184 | 2:06.6 | 172 | 912 | 76 | 23 |
| 35:00.0 | 1,185 | 2:06.5 | 173 | 900 | 75 | 23 |
| 40:00.0 | 1,181 | 2:07.0 | 171 | 888 | 74 | 23 |
| 40:01.1 | 3 | 3:03.3 | 57 | 3272 | 1 | 0 |
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Workout Graph
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