Holger Pötschke 45:00 row
10,603
Meters
45:00.9
Time
2:07.3
Pace
667
Calories
146
Heart Rate
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 889 |
| Stroke Rate | 24 |
| Drag Factor | 89 |
May 01, 2026 14:17:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 45:00.9 | 10,603 | 2:07.3 | 169 | 889 | 667 | 24 | 146 |
| 5:00.0 | 1,173 | 2:07.8 | 167 | 876 | 73 | 26 | 139 |
| 10:00.0 | 1,177 | 2:07.4 | 169 | 888 | 74 | 25 | 145 |
| 15:00.0 | 1,179 | 2:07.2 | 170 | 888 | 74 | 25 | 143 |
| 20:00.0 | 1,180 | 2:07.1 | 170 | 900 | 75 | 24 | 146 |
| 25:00.0 | 1,179 | 2:07.2 | 170 | 888 | 74 | 24 | 149 |
| 30:00.0 | 1,178 | 2:07.3 | 170 | 888 | 74 | 25 | 150 |
| 35:00.0 | 1,181 | 2:07.0 | 171 | 900 | 75 | 25 | 151 |
| 40:00.0 | 1,179 | 2:07.2 | 170 | 888 | 74 | 25 | |
| 45:00.0 | 1,175 | 2:07.6 | 168 | 888 | 74 | 25 | |
| 45:00.9 | 2 | 3:45.0 | 31 | 405 | 0 |