Holger Pötschke 10000m row
10,000
Meters
40:57.2
Time
2:02.8
Pace
655
Calories
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 949 |
| Stroke Rate | 25 |
| Stroke Count | 1044 |
| Drag Factor | 93 |
March 13, 2026 14:20:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 40:57.2 | 10,000 | 2:02.8 | 189 | 949 | 655 | 25 |
| 8:29.8 | 2,000 | 2:07.4 | 169 | 881 | 125 | 26 |
| 8:26.7 | 4,000 | 2:06.6 | 172 | 892 | 127 | 24 |
| 8:19.6 | 6,000 | 2:04.9 | 180 | 918 | 129 | 24 |
| 7:54.1 | 8,000 | 1:58.5 | 210 | 1023 | 136 | 26 |
| 7:47.0 | 10,000 | 1:56.7 | 220 | 1056 | 138 | 28 |
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Workout Graph
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