Holger Pötschke 30:15 row
7,008
Meters
30:15.1
Time
2:09.5
Pace
435
Calories
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 862 |
| Stroke Rate | 22 |
| Stroke Count | 679 |
| Drag Factor | 91 |
February 13, 2026 16:16:15
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:15.1 | 7,008 | 2:09.5 | 161 | 862 | 435 | 22 |
| 5:00.0 | 1,156 | 2:09.7 | 160 | 852 | 71 | 25 |
| 10:00.0 | 1,158 | 2:09.5 | 161 | 864 | 72 | 22 |
| 15:00.0 | 1,160 | 2:09.3 | 162 | 864 | 72 | 21 |
| 20:00.0 | 1,158 | 2:09.5 | 161 | 864 | 72 | 22 |
| 25:00.0 | 1,159 | 2:09.4 | 161 | 864 | 72 | 22 |
| 30:00.0 | 1,163 | 2:08.9 | 163 | 864 | 72 | 23 |
| 30:15.1 | 54 | 2:19.8 | 128 | 953 | 4 | 16 |
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Workout Graph
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