Holger Pötschke 30:18 row
7,003
Meters
30:18.8
Time
2:09.8
Pace
427
Calories
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 845 |
| Stroke Rate | 22 |
| Drag Factor | 80 |
May 22, 2025 18:20:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:18.8 | 7,003 | 2:09.8 | 160 | 845 | 427 | 22 |
| 5:00.0 | 1,122 | 2:13.6 | 146 | 804 | 67 | 24 |
| 10:00.0 | 1,136 | 2:12.0 | 152 | 816 | 68 | 22 |
| 15:00.0 | 1,152 | 2:10.2 | 159 | 840 | 70 | 22 |
| 20:00.0 | 1,162 | 2:09.0 | 163 | 852 | 71 | 22 |
| 25:00.0 | 1,174 | 2:07.7 | 168 | 876 | 73 | 22 |
| 30:00.0 | 1,187 | 2:06.3 | 173 | 888 | 74 | 22 |
| 30:18.8 | 72 | 2:10.5 | 157 | 765 | 4 | 16 |