Holger Pötschke 20:00 row
4,625
Meters
20:00.0
Time
2:09.7
Pace
281
Calories
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 843 |
| Stroke Rate | 24 |
| Stroke Count | 488 |
| Drag Factor | 82 |
May 10, 2025 13:30:26
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,625 | 2:09.7 | 160 | 843 | 281 | 24 |
| 4:00.0 | 902 | 2:13.0 | 149 | 810 | 54 | 26 |
| 8:00.0 | 915 | 2:11.1 | 155 | 825 | 55 | 25 |
| 12:00.0 | 925 | 2:09.7 | 160 | 840 | 56 | 24 |
| 16:00.0 | 935 | 2:08.3 | 166 | 855 | 57 | 24 |
| 20:00.0 | 948 | 2:06.5 | 173 | 885 | 59 | 24 |
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Workout Graph
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