Alejandro Giraldo v2000m/r...3 row
10,000
Meters
44:43.7
Time
2:14.1
Pace
607
Calories
131
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 10,000 |
| Overall Time | 44:43.7 |
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 814 |
| Stroke Rate | 18 |
| Stroke Count | 813 |
| Drag Factor | 112 |
October 22, 2026 21:07:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 44:43.7 | 10,000 | 2:14.1 | 145 | 814 | 18 | 131 |
| 9:20.8 | 2,000 | 2:20.2 | 127 | 757 | 16 | 118 |
| 17:52.9 | 4,000 | 2:14.1 | 145 | 812 | 18 | 127 |
| 17:30.0 | 4,000 | 2:11.2 | 155 | 846 | 20 | 150 |
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Workout Graph
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