Alejandro Giraldo v6:00/r...6 row
7,427
Meters
33:00.0
Time
2:13.2
Pace
455
Calories
130
Heart Rate
| Rest Distance | 26 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 7,453 |
| Overall Time | 36:00.0 |
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 827 |
| Stroke Rate | 18 |
| Stroke Count | 620 |
| Drag Factor | 111 |
October 19, 2026 19:43:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 33:00.0 | 7,427 | 2:13.2 | 148 | 827 | 18 | 130 | |
| 6:00.0 | 1,301 | 2:18.3 | 132 | 770 | 16 | 116 | |
| 6:00.0 | 1,369 | 2:11.4 | 154 | 840 | 18 | 125 | |
| 6:00.0 | 1,457 | 2:03.5 | 186 | 950 | 19 | 145 | |
| r: 3:00 | 26 | ||||||
| 5:00.0 | 1,241 | 2:00.8 | 198 | 996 | 22 | 149 | |
| 5:00.0 | 1,111 | 2:15.0 | 142 | 792 | 20 | 132 | |
| 5:00.0 | 949 | 2:38.0 | 89 | 600 | 18 | 118 | |
| r26 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.