Alejandro Giraldo v5:00/3:00r...3 row
2,200
Meters
12:00.0
Time
2:43.6
Pace
103
Calories
132
Heart Rate
| Rest Distance | 670 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 2,870 |
| Overall Time | 20:00.0 |
| Average Watts | 80 |
|---|---|
| Calories Per Hour | 515 |
| Stroke Rate | 14 |
| Stroke Count | 170 |
| Drag Factor | 123 |
October 16, 2026 17:30:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:00.0 | 2,200 | 2:43.6 | 80 | 515 | 14 | 132 | |
| 5:00.0 | 1,028 | 2:25.9 | 113 | 720 | 19 | 147 | |
| r: 3:00 | 353 | ||||||
| 4:00.0 | 391 | 5:06.9 | 12 | 330 | 9 | 120 | |
| r: 2:00 | 317 | ||||||
| 3:00.0 | 393 | 3:49.0 | 29 | 420 | 13 | 129 | |
| r670 |
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Workout Graph
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